Nervous System Regulation • Breathwork • Leadership
Sustainable health +
performance for high-
capacity leaders
A science-backed approach that helps high-capacity leaders maintain
clarity, energy, and decision-making under pressure—without sacrificing
their health or alignment.
The Library of Breath
A living nervous system resource
The Library of Breath is designed for people carrying real responsibility. It offers guided practices, education, and integration tools that support regulation, clarity, and sustainable capacity in daily life. Rather than a course to complete, it's a space you return to—when you're overwhelmed, depleted, preparing for challenge, or needing to recalibrate.
Limited-Time Offer
$40/month
$49/month regular price
Cancel anytime. No contract.
Guided Breathwork
18 practices
Regulation, activation, and reset sequences for any moment
NSDR & Deep Rest
8 practices
Non-sleep deep rest protocols for recovery and reset
Nervous System Education
6 lessons
Build literacy and real-time self-regulation skills
EFT & Somatic Tools
10 practices
Repatterning, confidence, and emotional release work
What Leaders Are Saying
Trusted by executives and founders
"Before working with Brenna, I was stressed, overwhelmed, and carrying constant tension from my demanding job. Through her guidance, I’ve developed sustainable fitness and meditation practices that reduced my stress and helped me regain clarity and creativity. I now feel more present, energized, and aligned with what I want from both my career and life. Brenna’s care and planning continue to set me up for success.."
J. Greenburg
Attorney
"Working with Brenna has helped me slow down, see clearly, and lead with more trust in myself. Her guidance has turned reflection into action and supported my growth from managing tasks to embodying true leadership."
M. Nacarelli
Leader / Executive
"I came into my session with Brenna skeptical, having practiced guided meditation for years. I was genuinely surprised by the depth she helped me access. In a short amount of time, I moved into a state of calm clarity that immediately unlocked creativity—leading to a new business idea and a meaningful revenue stream."
L. Stutman
Clinical Psychologist / Business Owner
About Brenna
Leadership Starts Within
Brenna Brochado is a health and performance coach specializing in nervous system regulation, leadership development, and sustainable high performance. With over 20 years of coaching experience spanning NLP coaching, exercise physiology and nutrition science, breathwork, meditation, and behavioral change.
Her approach centers on the belief that performance is a nervous system skill. Rather than pushing harder, she helps leaders build stress resilience, expand decision-making capacity, and access clarity under pressure.
- Board Certified Hypnotherapist
- Certified Life & Success Coach
- Certified Emotional Freedom Techniques (EFT) Practitioner
- Certified TIME Techniques™ Practitioner
- Graduate Certificate in Nutrition
- Certified Sports-Based Nutrition Coach
- Certified Somatic Breathwork Practitioner
- Certified Performance Breathwork Coach
Clarity, Regulation, and Aligned Leadership
Notes on nervous system regulation, decision-making, and sustainable performance for high-capacity leaders. Shared intentionally—not frequently—for those seeking clarity, emotional mastery, and alignment in work and life.